pleasant shock today

first thing I did when I woke up, after I went to the bathroom, was get on the scale, just underwear on, I am now at 209
For breakfast I had one medium gala apple (quartered, cored, peel on, and tossed in the blender)
one grapefruit (peeled, halved, seeded and tossed in the blender)
Two frozen strawberries tossed in the blender
half cup of water
10 drops of stevia
bring to smooth but still chunky form
6 ice cubes blended more until in a smoothie consistency
makes about 32 oz.
it makes for a nice breakfast

I am going to the doctor, today, for a periodic exam.

the exam, there, went ok.  as expected, I weighed 217 on his scale.

I had a large coffee with 2 packs of raw sugar and 4 oz. 2% milk

for dinner I made

two drumsticks and one thigh
one med small onion
two celery sticks
tablespoon beef fat
water
seasonings (thyme, rosemary and marjoram, salt and gourmet ground pepper)
pressured for 10 min
rinse and core two apples, 1/8thed
cinnamon and nutmeg
(cover back up, bring to pressure, turn off stove, add)
one pound celery/broccoli mix
put lid back on and cook for 7 more min

and a 24 oz can of beer and an apple (I love apples)

and another 24 oz can of beer.